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مهووس بشاي الكرك؟ ستسرك معرفة أنه يتمتع بفوائد كثيرة

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دبي، الإمارات العربية المتحدة (CNN)-- يزداد إقبال الناس عادة خلال فصل الشتاء على شاي الكرك، الذي يشتهر بشكل كبير في دول الخليج تحديدًا.

وأوضح مجلس الصحة الخليجي، عبر حسابه الرسمي على منصة "إنستغرام"، أن طرق إعداده تختلف من منطقة إلى أخرى. ولكن، غالبًا ما يتم غلي أوراق الشاي، ومن ثم إضافة الحليب مع نكهات، مثل الهيل والزعفران.

وقد يضيف البعض الآخر القرفة والزنجبيل.

فما أبرز فوائد الكرك؟

ويحتوي الهيل على فوائد عديدة للجهاز الهضمي، منها تخفيف الانتفاخات والتقلصات في المعدة، وتحتوي أيضًا على مضادات للبكتيريا التي تساعد في التخلص من رائحة الفم الكريهة.

ويساهم الزنجبيل في التقليل من الغثيان، ويحتوي على مضادات الأكسدة، التي تساعد في منع الإصابة بأمراض منها، أمراض القلب وغيرها.

وينصح مجلس الصحة الخليجي باختيار نوع حليب غير محلّى لإضافته على الشاي، وتركه يغلي على نار هادئة لمدة 15 دقيقة تقريبًا، مع تجنب إضافة السكر، والاكتفاء بالنكهات الطبيعية لتعزيز نكهة الكرك.

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